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A ketogenic diet is any diet that causes your body to enter a state of ketosis. Ketosis occurs when your body starts relying heavily on oxidative metabolism. What is the ketogenic diet? · The name ketogenic means that it produces ketones in the body. (keto = ketone; genic = producing) Ketones are formed when the body. A low carb diet plan is a way of eating that is high in fat, moderate in protein and low in carbohydrates. It ends the rollercoaster of blood sugar spikes.

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Research has shown a ketogenic diet can induce rapid weight loss, partly from water loss but also some fat loss. However, the “weight loss effect becomes. A keto diet is a very low-carb, high-fat diet. You eat fewer carbs and replace it with fat, resulting in a state called ketosis. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate mainstream dietary therapy that in medicine is used mainly to treat hard-to-control.

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Ketogenic diets are low in carbs and high in fat. This combination reroutes your metabolism to burn fat—instead of carbs and sugar—for fuel, which reduces fat. The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing. Essentially the keto diet is a low-carb, moderate-protein and very high-fat eating plan. “The goal of this kind of diet is to reduce.